🌸 Benefits of Personal Yoga Classes
✨ Personalized Guidance – Sessions are tailored to your unique goals, whether that’s strength, flexibility, relaxation, or recovery.
✨ Faster Progress – With individualized attention, you’ll refine your practice and see improvements more quickly than in group settings.
✨ Injury Prevention & Support – Proper alignment and adjustments help reduce risk of injury and support safe healing if you’re working through limitations.
✨ Deeper Mind-Body Connection – One-on-one time allows you to go beyond the poses, focusing on breathing, mindfulness, and energy flow.
✨ Flexible Scheduling – Fit yoga into your lifestyle at times that work best for you.
✨ Confidence Building – Develop strong foundational skills in a private space, so you feel more confident joining group classes.
🌿 60-Minute Therapeutic Yoga Session
✨ No strings attached — just one powerful session focused on YOU.
This is a great way to experience the benefits of yoga in a personalized setting and ensure your individual goals are met.
Personalized Guidance – Every movement is tailored to your body and goals.
Therapeutic Focus – Gentle, restorative, or strengthening approaches depending on your needs.
One-on-One Support – Full attention on proper form, breath, and alignment.
Stress Relief & Balance – Leave feeling centered, refreshed, and renewed.
✔ Anyone curious about personal yoga before committing to a plan
✔ Individuals seeking targeted support for flexibility, recovery, or stress relief
✔ Students who want to deepen their practice with personalized attention
