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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Naomi Praster

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🌿 Daily Classes, On Your Time
We’d love for you to join us in-studio, but we know that’s not always ideal. That’s why you can join us live—or tune in later at your convenience!
🧘 Hatha Yoga
Hatha classes guide you through postures at a slower pace with clear instruction on proper form.
✨ Benefits:
Posture correction
Muscle strength & balance
Controlled breathing
Stress reduction
🔥 Vinyasa Yoga
Vinyasa flows connect movement with breath, creating a dynamic, energizing sequence.
✨ Benefits:
Improved strength & endurance
Muscle growth & tone
Mind-body connection
Boosted energy
🌟 Membership Perk includes 4 video check-ins with Naomi to ensure your poses and questions are addressed.
Your membership also includes weekly photo check-ins—a great way to track your progress, celebrate wins, and stay motivated on your yoga journey!

Yoga Membership

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

🌸 Benefits of Personal Yoga Classes
✨ Personalized Guidance – Sessions are tailored to your unique goals, whether that’s strength, flexibility, relaxation, or recovery.
✨ Faster Progress – With individualized attention, you’ll refine your practice and see improvements more quickly than in group settings.
✨ Injury Prevention & Support – Proper alignment and adjustments help reduce risk of injury and support safe healing if you’re working through limitations.
✨ Deeper Mind-Body Connection – One-on-one time allows you to go beyond the poses, focusing on breathing, mindfulness, and energy flow.
✨ Flexible Scheduling – Fit yoga into your lifestyle at times that work best for you.
✨ Confidence Building – Develop strong foundational skills in a private space, so you feel more confident joining group classes.

One on One Yoga

Transform Your Potential
Experience a guided fitness journey built on precision, accountability, and results.
Each day, you’ll receive descriptive training videos designed to ensure proper form, effective weight load, and continuous improvement. Through daily check-ins, we’ll track your progress, discuss your gains, identify plateaus, and refine your nutrition and supplementation to optimize results.
This isn’t just about physical change — it’s a complete shift in mindset and lifestyle.
Discover the new you — stronger, more focused, and ready to take control of your health and confidence.

Naomi Praster

Health & Fitness Coach

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