Where Wellness Meets Strength

For The Health of It!

Making Health and Fitness Obtainable

You are unique, and so should be your health & fitness journey. We Make fitness part of your lifestyle- with structured workouts, daily check ins, and a direct line to your coach when you are in a crunch! Whether you are at home, in the gym, or on the road - your STRUCTURED PLAN will always be available. BUT MOST IMPORTANT IS ACCOUNTABILITY!

Your personal coach is now in your pocket!

Personalised Schedule

Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy. Optimal health and pain free days come to those that receive massage, stretch, perform yoga!

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

In-Person + Online Support

Welcome! I’m Naomi 👋🏼 I’m so glad you’re here. You’ve just stepped into a space where health becomes strength. This isn’t about quick fixes or pushing through pain. It’s about learning how to move smarter, realign your body, and rebuild strength from the inside out. Inside, you’ll find therapeutic yoga, intelligent strength training, and mind-body practices designed to help you reduce pain, restore balance, and feel confident in your body again. Go at your own pace, listen to your body, and trust the process. Real change happens when awareness meets consistency. I’m honored to be part of your journey. Let’s build strength that lasts 💪🏼✨

One on one coaching

Video consults when you are traveling (no excuses)

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

12 hour/7 day chat support

$1,200

Monthly

ONLINE Schedule 5 Day on 2 Day off

🔥Transform Your Potential ✅Accountability🎯 Consistency Results💪🏼 Unlock your FULL potential with structured guidance and unwavering support. ✅Each day, you’ll receive detailed training videos to perfect your form, master weight progression, and maintain steady improvement. ✅Through daily check-ins, we’ll track your performance, discuss your wins, identify plateaus, and fine-tune your nutrition & supplementation for maximum results. 🧠This isn’t just a workout plan — it’s a total lifestyle transformation. 🔥Redefine your limits, strengthen your body, and sharpen your focus. 💪🏼Discover the new you — confident, empowered, and in control of your health and well-being. ☯︎✌🏼Your Daily Dose of Transformation

Online Daily Gym Based Workout (5 Days on 2 Days off)

Personalised fitness plan with video demonstrations & instructions to perform

Daily motivation and physical shift tips

Weekly progress check-ins via in ap video

Meal Monitoring

Regular updates in plans based on your progress

Free for first week

Naomi Praster

Health & Fitness Coach

Optimal health and pain free days come to those who stretch (yoga), implement strength training AND activate both the SLOW and Fast Twitch muscle fibers! Ooooh and of course some C A R D IO :) Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118 A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy.