Where Wellness Meets Strength

For The Health of It!

Making Health and Fitness Obtainable

You are unique, and so should be your health & fitness journey. We Make fitness part of your lifestyle- with structured workouts, daily check ins, and a direct line to your coach when you are in a crunch! Whether you are at home, in the gym, or on the road - your STRUCTURED PLAN will always be available. BUT MOST IMPORTANT IS ACCOUNTABILITY!

Your personal coach is now in your pocket!

Personalised Schedule

Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy. Optimal health and pain free days come to those that receive massage, stretch, perform yoga!

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

Yoga 5 Class Pass

## 🔥 Radiant Warrior Flow LIVE Inside the FitBudd Group Class with Naomi 💛 This is not just a class. It’s a live transmission of strength, alignment, and intention. When you enter the **FitBudd Group Class**, you’re stepping into a small but powerful container where every rep, every breath, every transition is guided in real time. 🌿 What Makes Radiant Warrior Flow Different? **It’s anatomy-informed.** We don’t just move. We move with purpose. You’ll learn how your spine articulates. How your shoulders stabilize. How your hips generate power instead of tension. **It’s strength layered into flow.** Warrior sequences that build heat 🔥 Core activation that protects your back 💪 Transitions that retrain posture without forcing it 🧠 **It’s interactive.** Naomi cues live. Adjusts in real time. Offers modifications or progressions based on what she sees. You’re not watching a video. You’re being coached. ✨ Inside a 60-Minute Radiant Warrior Flow • Intentional mobility warm-up • Warrior-based strength series • Deep core integration • Balance and neuromuscular challenge • Breath-led reset to seal the work You’ll feel taller. More organized. More powerful from the inside out. And because it’s a FitBudd group container, you also get: 💬 Community accountability 📈 Progress tracking 🔁 Replay access when available 💛 Direct support inside the app This is where posture becomes strength. Where awareness becomes transformation. Where you stop fighting gravity… and start mastering it. See you live on the mat. 🐝✨

60 Minute Full Body Flow with Naomi (live class on line.. interactive)

Starts

$6

/class

Radient Warrior Spine Reset

Build Strength. Move With Confidence. Feel Powerful Every Day. You’re invited to a 30-day Radiant Warrior Flow journey designed to change how your body moves, trains, and shows up in daily life. This isn’t just yoga. It’s a movement upgrade. WHAT YOU’LL LEARN IN 30 DAYS ✔️ How to move with strength and control, not tension ✔️ How Warrior-based flows build real-world fitness ✔️ How breath-led movement improves endurance and focus ✔️ How to transition with purpose instead of rushing ✔️ How to turn yoga into functional training for life THE RADIANT WARRIOR EXPERIENCE Each session layers standing strength, mobility, balance, and breath into a steady, empowering flow. Over 30 days, your body learns how to: Stand stronger Stabilize joints naturally Build lower-body and core endurance Move fluidly between effort and ease You’ll feel athletic, grounded, and capable—on and off the mat. HOW IT TRANSFORMS DAILY MOVEMENT & FITNESS ✨ Walking, lifting, and standing feel easier ✨ Posture improves without forcing it ✨ Workouts feel more connected and efficient ✨ You gain confidence in your body’s ability ✨ Movement becomes intentional instead of exhausting This is where fitness meets awareness. Move with intention. In 30 days, you won’t just do Radiant Warrior Flow. You’ll move like a Radiant Warrior. 🔥 Ready to begin? Step into the flow. Build strength with purpose. Transform how you move—every single day.

DAILY ONLINE CLASSES🧘‍♀️

Online Daily Home Based Workout (5 Days on 2 Days off)

Radiant Warrior Flow with video demonstrations & instructions to perform

Daily motivation and physical shift tips

Weekly progress check-ins via in ap VIDEO

Regular updates in plans based on your progress

With commitment and accountability learn how to:

✔ Improve posture without overthinking it

✔ Release spinal tension

✔ Retrain faulty movement patterns

✔ Increase daily mobility

✔ Reduce stiffness and discomfort

This is not stretching.

This is structural recalibration.

Free for first week

1 -ON- 1 With Naomi💪🏼

🔥Transform Your Potential ✅Accountability🎯 Consistency Results💪🏼 Unlock your FULL potential with structured guidance and unwavering support. ✅Each day, you’ll receive detailed training videos to perfect your form, master weight progression, and maintain steady improvement. ✅Through daily check-ins, we’ll track your performance, discuss your wins, identify plateaus, and fine-tune your nutrition & supplementation for maximum results. 🧠This isn’t just a workout plan — it’s a total lifestyle transformation. 🔥Redefine your limits, strengthen your body, and sharpen your focus. 💪🏼Discover the new you — confident, empowered, and in control of your health and well-being. ☯︎✌🏼Your Daily Dose of Transformation

Online Daily Gym Based Workout (5 Days on 2 Days off)

Personalised fitness plan with video demonstrations & instructions to perform

Daily motivation and physical shift tips

Weekly progress check-ins via in ap video

Meal Monitoring

Regular updates in plans based on your progress

$400

Monthly

Naomi Praster

Health & Fitness Coach

Optimal health and pain free days come to those who stretch (yoga), implement strength training AND activate both the SLOW and Fast Twitch muscle fibers! Ooooh and of course some C A R D IO :) Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118 A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy.