Where Wellness Meets Strength

For The Health of It!

Making Health and Fitness Obtainable

You are unique, and so should be your health & fitness journey. We Make fitness part of your lifestyle- with structured workouts, daily check ins, and a direct line to your coach when you are in a crunch! Whether you are at home, in the gym, or on the road - your STRUCTURED PLAN will always be available. BUT MOST IMPORTANT IS ACCOUNTABILITY!

Your personal coach is now in your pocket!

Personalised Schedule

Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy. Optimal health and pain free days come to those that receive massage, stretch, perform yoga!

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

In Gym /Studio One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Video consults when you are traveling (no excuses)

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$350

Weekly

Personalized Yoga

🌸 Benefits of Personal Yoga Classes ✨ Personalized Guidance – Sessions are tailored to your unique goals, whether that’s strength, flexibility, relaxation, or recovery. ✨ Faster Progress – With individualized attention, you’ll refine your practice and see improvements more quickly than in group settings. ✨ Injury Prevention & Support – Proper alignment and adjustments help reduce risk of injury and support safe healing if you’re working through limitations. ✨ Deeper Mind-Body Connection – One-on-one time allows you to go beyond the poses, focusing on breathing, mindfulness, and energy flow. ✨ Flexible Scheduling – Fit yoga into your lifestyle at times that work best for you. ✨ Confidence Building – Develop strong foundational skills in a private space, so you feel more confident joining group classes.

🌿 60-Minute Therapeutic Yoga Session

✨ No strings attached — just one powerful session focused on YOU.

This is a great way to experience the benefits of yoga in a personalized setting and ensure your individual goals are met.

What to Expect:

Personalized Guidance – Every movement is tailored to your body and goals.

Therapeutic Focus – Gentle, restorative, or strengthening approaches depending on your needs.

One-on-One Support – Full attention on proper form, breath, and alignment.

Stress Relief & Balance – Leave feeling centered, refreshed, and renewed.

Who It’s For:

✔ Anyone curious about personal yoga before committing to a plan

✔ Individuals seeking targeted support for flexibility, recovery, or stress relief

✔ Students who want to deepen their practice with personalized attention

$90

for 1 day

Homebased Workout 5 Day on 2 Day off

Transform Your Potential Accountability. Consistency. Results. Unlock your full potential with structured guidance and unwavering support. Each day, you’ll receive detailed training videos to perfect your form, master weight progression, and maintain steady improvement. Through daily check-ins, we’ll track your performance, discuss your wins, identify plateaus, and fine-tune your nutrition and supplementation for maximum results. This isn’t just a workout plan — it’s a total lifestyle transformation. Redefine your limits, strengthen your body, and sharpen your focus. Discover the new you — confident, empowered, and in control of your health and well-being.

Online Daily Gym Based Workout (5 Days on 2 Days off)

Personalised fitness plan with video demonstrations & instructions to perform

Weekly progress check-ins via in ap video

Meal Monitoring

Regular updates in plans based on your progress

$200

Weekly

Naomi Praster

Health & Fitness Coach

Optimal health and pain free days come to those who stretch (yoga), implement strength training AND activate both the SLOW and Fast Twitch muscle fibers! Ooooh and of course some C A R D IO :) Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118 A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy.