Where Wellness Meets Strength

For The Health of It!

Making Health and Fitness Obtainable

You are unique, and so should be your health & fitness journey. We Make fitness part of your lifestyle- with structured workouts, daily check ins, and a direct line to your coach when you are in a crunch! Whether you are at home, in the gym, or on the road - your STRUCTURED PLAN will always be available. BUT MOST IMPORTANT IS ACCOUNTABILITY!

Your personal coach is now in your pocket!

Personalised Schedule

Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy. Optimal health and pain free days come to those that receive massage, stretch, perform yoga!

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

Yoga Membership

🌿 Daily Classes, On Your Time We’d love for you to join us in-studio, but we know that’s not always ideal. That’s why you can join us live—or tune in later at your convenience! 🧘 Hatha Yoga Hatha classes guide you through postures at a slower pace with clear instruction on proper form. ✨ Benefits: Posture correction Muscle strength & balance Controlled breathing Stress reduction 🔥 Vinyasa Yoga Vinyasa flows connect movement with breath, creating a dynamic, energizing sequence. ✨ Benefits: Improved strength & endurance Muscle growth & tone Mind-body connection Boosted energy 🌟 Membership Perk includes 4 video check-ins with Naomi to ensure your poses and questions are addressed. Your membership also includes weekly photo check-ins—a great way to track your progress, celebrate wins, and stay motivated on your yoga journey!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Meal Monitoring

$50

for 1 month

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Video consults when you are traveling (no excuses)

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$350

Weekly

One on One Yoga

🌸 Benefits of Personal Yoga Classes ✨ Personalized Guidance – Sessions are tailored to your unique goals, whether that’s strength, flexibility, relaxation, or recovery. ✨ Faster Progress – With individualized attention, you’ll refine your practice and see improvements more quickly than in group settings. ✨ Injury Prevention & Support – Proper alignment and adjustments help reduce risk of injury and support safe healing if you’re working through limitations. ✨ Deeper Mind-Body Connection – One-on-one time allows you to go beyond the poses, focusing on breathing, mindfulness, and energy flow. ✨ Flexible Scheduling – Fit yoga into your lifestyle at times that work best for you. ✨ Confidence Building – Develop strong foundational skills in a private space, so you feel more confident joining group classes.

🌿 60-Minute Therapeutic Yoga Session

✨ No strings attached — just one powerful session focused on YOU.

This is a great way to experience the benefits of yoga in a personalized setting and ensure your individual goals are met.

What to Expect:

Personalized Guidance – Every movement is tailored to your body and goals.

Therapeutic Focus – Gentle, restorative, or strengthening approaches depending on your needs.

One-on-One Support – Full attention on proper form, breath, and alignment.

Stress Relief & Balance – Leave feeling centered, refreshed, and renewed.

Who It’s For:

✔ Anyone curious about personal yoga before committing to a plan

✔ Individuals seeking targeted support for flexibility, recovery, or stress relief

✔ Students who want to deepen their practice with personalized attention

$90

for 1 day

5 Day per Week Workout Gym Based

Transform Your Potential Experience a guided fitness journey built on precision, accountability, and results. Each day, you’ll receive descriptive training videos designed to ensure proper form, effective weight load, and continuous improvement. Through daily check-ins, we’ll track your progress, discuss your gains, identify plateaus, and refine your nutrition and supplementation to optimize results. This isn’t just about physical change — it’s a complete shift in mindset and lifestyle. Discover the new you — stronger, more focused, and ready to take control of your health and confidence.

Online Daily Gym Based Workout (5 Days on 2 Days off)

Personalised fitness plan with video demonstrations & instructions to perform

Weekly progress check-ins via in ap video

Meal Monitoring

Regular updates in plans based on your progress

$100

Monthly

Naomi Praster

Health & Fitness Coach

Optimal health and pain free days come to those who stretch (yoga), implement strength training AND activate both the SLOW and Fast Twitch muscle fibers! Ooooh and of course some C A R D IO :) Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118 A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy.