Where Wellness Meets Strength

For The Health of It!

Making Health and Fitness Obtainable

You are unique, and so should be your health & fitness journey. We Make fitness part of your lifestyle- with structured workouts, daily check ins, and a direct line to your coach when you are in a crunch! Whether you are at home, in the gym, or on the road - your STRUCTURED PLAN will always be available. BUT MOST IMPORTANT IS ACCOUNTABILITY!

Your personal coach is now in your pocket!

Personalised Schedule

Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy. Optimal health and pain free days come to those that receive massage, stretch, perform yoga!

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

Radient Warrior Spine Reset

Build Strength. Move With Confidence. Feel Powerful Every Day. You’re invited to a 30-day Radiant Warrior Flow journey designed to change how your body moves, trains, and shows up in daily life. This isn’t just yoga. It’s a movement upgrade. WHAT YOU’LL LEARN IN 30 DAYS ✔️ How to move with strength and control, not tension ✔️ How Warrior-based flows build real-world fitness ✔️ How breath-led movement improves endurance and focus ✔️ How to transition with purpose instead of rushing ✔️ How to turn yoga into functional training for life THE RADIANT WARRIOR EXPERIENCE Each session layers standing strength, mobility, balance, and breath into a steady, empowering flow. Over 30 days, your body learns how to: Stand stronger Stabilize joints naturally Build lower-body and core endurance Move fluidly between effort and ease You’ll feel athletic, grounded, and capable—on and off the mat. HOW IT TRANSFORMS DAILY MOVEMENT & FITNESS ✨ Walking, lifting, and standing feel easier ✨ Posture improves without forcing it ✨ Workouts feel more connected and efficient ✨ You gain confidence in your body’s ability ✨ Movement becomes intentional instead of exhausting This is where fitness meets awareness. Move with intention. In 30 days, you won’t just do Radiant Warrior Flow. You’ll move like a Radiant Warrior. 🔥 Ready to begin? Step into the flow. Build strength with purpose. Transform how you move—every single day.

DAILY ONLINE CLASSES🧘‍♀️

Online Daily Home Based Workout (5 Days on 2 Days off)

Radiant Warrior Flow with video demonstrations & instructions to perform

Daily motivation and physical shift tips

Monthly progress check-ins via in ap VIDEO

With commitment and accountability learn how to:

✔ Improve posture without overthinking it

✔ Release spinal tension

✔ Retrain faulty movement patterns

✔ Increase daily mobility

✔ Reduce stiffness and discomfort

This is not stretching.

This is structural recalibration.

Free for first week

1 -ON- 1 With Naomi💪🏼

🔥Transform Your Potential ✅Accountability🎯 Consistency Results💪🏼 Unlock your FULL potential with structured guidance and unwavering support. ✅Each day, you’ll receive detailed training videos to perfect your form, master weight progression, and maintain steady improvement. ✅Through daily check-ins, we’ll track your performance, discuss your wins, identify plateaus, and fine-tune your nutrition & supplementation for maximum results. 🧠This isn’t just a workout plan — it’s a total lifestyle transformation. 🔥Redefine your limits, strengthen your body, and sharpen your focus. 💪🏼Discover the new you — confident, empowered, and in control of your health and well-being. ☯︎✌🏼Your Daily Dose of Transformation

Online Daily Gym Based Workout (5 Days on 2 Days off)

Personalised fitness plan with video demonstrations & instructions to perform

Daily motivation and physical shift tips

Weekly progress check-ins via in ap video

Meal Monitoring

Regular updates in plans based on your progress

$400

Monthly

Beginner Fat Loss: Gym Upper & Lower Body 🏋️‍♀️🔥

Kickstart your fitness journey with a simple, effective gym program designed to help beginners build confidence while burning fat and increasing strength. This balanced upper and lower body training plan uses standard gym equipment to create full-body results through consistency, movement, and progressive training. Each workout is structured to help improve: Fat loss & calorie burn Lean muscle development Strength & endurance Posture & body awareness Energy and daily movement capacity Perfect for: Beginners new to the gym Anyone returning after time away from fitness Those wanting structure without feeling overwhelmed Individuals looking to create healthy, sustainable habits This program focuses on proper form, controlled movement, and building a strong foundation so you can progress safely and confidently over time. Expect a blend of machine work, functional exercises, and guided movement patterns that support total-body transformation one workout at a time. ✨ Start where you are. ✨ Build consistency. ✨ Become stronger with every session.

Plan Includes ✨

Full 3-month workout schedule

Beginner-upper/lower body structure

Fat loss focused gym programming

Core & Stability Training

Mobility and recovery integration

BMR meal tracking guidance

1 private 30 minute coaching call

Weekly accountability messaging

App Access for Easy Workout Tracking 📲🔥

$444

for 3 months

Naomi Praster

Health & Fitness Coach

Optimal health and pain free days come to those who stretch (yoga), implement strength training AND activate both the SLOW and Fast Twitch muscle fibers! Ooooh and of course some C A R D IO :) Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118 A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy.