Making Health and Fitness Obtainable
Your Journey. Your Goals. Your Transformation. No two bodies are the same, and your fitness journey shouldn't be either. At Radiant Warrior, we make health and fitness a sustainable part of your lifestyle through personalized programming, structured workouts, daily accountability, and direct access to your coach when you need guidance most. Whether you're training at home, in the gym, or while traveling, your complete workout plan is always at your fingertips. Every session, every video, and every progression is designed to keep you moving forward with confidence. ✔️But the real difference isn't just the program. It's accountability. Consistency creates lasting results, and you don't have to do it alone. With regular check-ins, coaching support, progress tracking, and expert guidance, you'll stay motivated, overcome obstacles, and build habits that last long after the workout ends. What You Can Expect ✨ Personalized workout programs tailored to your goals 💪 Step-by-step exercise instruction and video demonstrations 📈 Progress tracking and performance monitoring 📅 Daily accountability and regular coach check-ins 💬 Direct messaging when questions or challenges arise 🌍 Access your program anytime, anywhere Move better. Feel stronger. Stay accountable. Build a foundation that supports you for life.
Move Better ✨Live Stronger
My Plans
Radiant Warrior Spine Reset
Build Strength. Move With Confidence. Feel Powerful Every Day. You’re invited to a 30-day Radiant Warrior Flow journey designed to change how your body moves, trains, and shows up in daily life. This isn’t just yoga. It’s a movement upgrade. WHAT YOU’LL LEARN IN 30 DAYS ✔️ How to move with strength and control, not tension ✔️ How Warrior-based flows build real-world fitness ✔️ How breath-led movement improves endurance and focus ✔️ How to transition with purpose instead of rushing ✔️ How to turn yoga into functional training for life THE RADIANT WARRIOR EXPERIENCE Each session layers standing strength, mobility, balance, and breath into a steady, empowering flow. Over 30 days, your body learns how to: 🎯Stand stronger 🎯Stabilize joints naturally 🎯Build lower-body and core endurance 🎯Move fluidly between effort and ease 🎯🎯🎯You’ll feel athletic, grounded, and capable—on and off the mat. HOW IT TRANSFORMS DAILY MOVEMENT & FITNESS ✨ Walking, lifting, and standing feel easier ✨ Posture improves without forcing it ✨ Workouts feel more connected and efficient ✨ You gain confidence in your body’s ability ✨ Movement becomes intentional instead of exhausting This is where fitness meets awareness. Move with intention. In 30 days, you won’t just do Radiant Warrior Flow. You’ll move like a Radiant Warrior. 🔥 Ready to begin? Step into the flow. Build strength with purpose. Transform how you move—every single day.
DAILY ONLINE CLASSES🧘♀️
Online Daily Home Based Workout (5 Days on 2 Days off)
Radiant Warrior Flow with video demonstrations & instructions to perform
Daily motivation and physical shift tips
Monthly progress check-ins via in ap VIDEO
With commitment and accountability learn how to:
✔ Improve posture without overthinking it
✔ Release spinal tension
✔ Retrain faulty movement patterns
✔ Increase daily mobility
✔ Reduce stiffness and discomfort
This is not stretching.
This is structural recalibration.
1 -ON- 1 With Naomi💪🏼
🔥Transform Your Potential ✅Accountability🎯 Consistency Results💪🏼 Unlock your FULL potential with structured guidance and unwavering support. ✅Each day, you’ll receive detailed training videos to perfect your form, master weight progression, and maintain steady improvement. ✅Through daily check-ins, we’ll track your performance, discuss your wins, identify plateaus, and fine-tune your nutrition & supplementation for maximum results. 🧠This isn’t just a workout plan — it’s a total lifestyle transformation. 🔥Redefine your limits, strengthen your body, and sharpen your focus. 💪🏼Discover the new you — confident, empowered, and in control of your health and well-being. ☯︎✌🏼Your Daily Dose of Transformation
Online Daily Gym Based Workout (5 Days on 2 Days off)
Personalised fitness plan with video demonstrations & instructions to perform
Daily motivation and physical shift tips
Weekly progress check-ins via in ap video
Meal Monitoring
Regular updates in plans based on your progress
$400
Monthly
Beginner Fat Loss: Gym Upper & Lower Body 🏋️♀️🔥
Kickstart your fitness journey with a simple, effective gym program designed to help beginners build confidence while burning fat and increasing strength. This balanced upper and lower body training plan uses standard gym equipment to create full-body results through consistency, movement, and progressive training. Each workout is structured to help improve: Fat loss & calorie burn Lean muscle development Strength & endurance Posture & body awareness Energy and daily movement capacity Perfect for: Beginners new to the gym Anyone returning after time away from fitness Those wanting structure without feeling overwhelmed Individuals looking to create healthy, sustainable habits This program focuses on proper form, controlled movement, and building a strong foundation so you can progress safely and confidently over time. Expect a blend of machine work, functional exercises, and guided movement patterns that support total-body transformation one workout at a time. ✨ Start where you are. ✨ Build consistency. ✨ Become stronger with every session.
Plan Includes ✨
Full 3-month workout schedule
Beginner-upper/lower body structure
Fat loss focused gym programming
Core & Stability Training
Mobility and recovery integration
BMR meal tracking guidance
1 private 30 minute coaching call per week
Weekly accountability messaging
App Access for Easy Workout Tracking 📲🔥
$1,100
for 3 monthsNaomi Praster
Health & Fitness Coach
Optimal health and pain free days come to those who stretch (yoga), implement strength training AND activate both the SLOW and Fast Twitch muscle fibers! Ooooh and of course some C A R D IO :) Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118 A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
