Naomi Praster

Making Health and Fitness Obtainable

Your Journey. Your Goals. Your Transformation. No two bodies are the same, and your fitness journey shouldn't be either. At Radiant Warrior, we make health and fitness a sustainable part of your lifestyle through personalized programming, structured workouts, daily accountability, and direct access to your coach when you need guidance most. Whether you're training at home, in the gym, or while traveling, your complete workout plan is always at your fingertips. Every session, every video, and every progression is designed to keep you moving forward with confidence. ✔️But the real difference isn't just the program. It's accountability. Consistency creates lasting results, and you don't have to do it alone. With regular check-ins, coaching support, progress tracking, and expert guidance, you'll stay motivated, overcome obstacles, and build habits that last long after the workout ends. What You Can Expect ✨ Personalized workout programs tailored to your goals 💪 Step-by-step exercise instruction and video demonstrations 📈 Progress tracking and performance monitoring 📅 Daily accountability and regular coach check-ins 💬 Direct messaging when questions or challenges arise 🌍 Access your program anytime, anywhere Move better. Feel stronger. Stay accountable. Build a foundation that supports you for life.

Move Better ✨Live Stronger

✨ Reduce pain. Improve posture. Build strength. Stay accountable.

✨ Start Your Free Trial☀️ Restore Alignment💪 Build a Strong Foundation🌿 Move with Confidence❤️ Experience How Your Body Was Designed to Feel

Radiant Warrior Hybrid Membership

Move Better*Get Stronger*Stay Mobile You’re invited to a 30-day Radiant Warrior Flow journey designed to change how your body moves, trains, and shows up in daily life. This isn’t just yoga. It’s a movement upgrade. WHAT YOU’LL LEARN IN 30 DAYS ✔️ How to move with strength and control, not tension ✔️ How Warrior-based flows build real-world fitness ✔️ How breath-led movement improves endurance and focus ✔️ How to transition with purpose instead of rushing ✔️ How to turn yoga into functional training for life THE RADIANT WARRIOR EXPERIENCE Each session layers standing strength, mobility, balance, and breath into a steady, empowering flow. Over 30 days, your body learns how to: 🎯Stand stronger 🎯Stabilize joints naturally 🎯Build lower-body and core endurance 🎯Move fluidly between effort and ease 🎯🎯🎯You’ll feel athletic, grounded, and capable—on and off the mat. HOW IT TRANSFORMS DAILY MOVEMENT & FITNESS ✨ Walking, lifting, and standing feel easier ✨ Posture improves without forcing it ✨ Workouts feel more connected and efficient ✨ You gain confidence in your body’s ability ✨ Movement becomes intentional instead of exhausting This is where fitness meets awareness. Move with intention. In 30 days, you won’t just do Radiant Warrior Flow. You’ll move like a Radiant Warrior. 🔥 Ready to begin? Step into the flow. Build strength with purpose. Transform how you move—every single day.

Online Daily Home Based Workout (5 Days on 2 Days off)

Radiant Warrior Flow with video demonstrations & instructions to perform

Daily motivation and physical shift tips

Monthly progress check-ins via in ap VIDEO

With commitment and accountability learn how to:

✔ Improve posture without overthinking it

✔ Release spinal tension

✔ Retrain faulty movement patterns

✔ Increase daily mobility

✔ Reduce stiffness and discomfort

This is not stretching.

This is structural recalibration.

Free for first week

Naomi Praster

Health & Fitness Coach

Optimal health and pain free days come to those who stretch (yoga), implement strength training AND activate both the SLOW and Fast Twitch muscle fibers! Ooooh and of course some C A R D IO :) Naomi studied and practiced over 1,000 hours of massage therapy principles and practices in San Diego, California at the Pacific College of Oriental Medicine. She proudly received her designation of Certified Massage Therapist in 2014. California Certificate #56118 A holistic and natural approach to life and its ability to transform health to optimal homeostasis with proper self care routines, has led Naomi down a path to become a certified yoga instructor and avid student of human anatomy.